Have you been a participant in an MBSR program?

Join us via Zoom for this monthly practice group led by members MBSR Teachers Collaborative of Greater New York. Get support in maintaining or deepening your mindfulness practice and explore opportunities to cultivate mindfulness in everyday life. Re-connect with friends and meet others who are bringing these practices into their lives. Themes change every month, and teachers rotate.

Dates: Every 3rd Sunday of the Month, from 5:30 to 7:30pm

Suggested donation is $20, no one will be turned away.

September 19th 2021

Theme: Creating Space for New Beginnings
with Liz Gluckstern

“It’s always hard to believe that the courageous step is so close to us”

- from “Beginning” by David Whyte 

Discover a sacred and radical truth; that the peace and happiness we seek is already within us. The year 2021 has both surprised and shaken us. Let's welcome the Fall by settling into stillness and silence with support of the MBSR community. As we open our hearts to compassion and possibility by sitting, moving and walking mindfully, we create space for new beginnings, hope and contentment.

Liz Gluckstern, CWPC, CLC, RYT-200: After learning of her family's Alzheimer's history in 2013, Liz’s trajectory went from laymen to yoga and mindfulness adept. She transitioned from working in the corporate world to healthcare. She now harnesses the opportunity of working at a hospital to share her meditation and movement practices with front line workers where she serves as an on-site wellness coach.

This session will be offered by donation to support the Alzheimer's Association.