Book Selection

This is limited selection of publications relevant to MBSR, and not a more general reading list about mindfulness.

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
by Jon Kabat-Zinn 

Wherever you go there you are
by Jon Kabat-Zinn

Coming to our Senses: Healing Ourselves and the World Through Mindfulness
by Jon Kabat-Zinn

Heal Thy Self: Lessons on Mindfulness in Medicine
by Saki Santorelli 

A Mindfulness-Based Stress Reduction Workbook
by Bob Stahl and Elisha Goldstein

MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction
by Bob Stahl and Elisha Goldstein

A Mindfulness-Based Stress Reduction Workbook for Anxiety
by Bob Stahl, Florence Meleo-Meyer and Lynn Koerbel

Also, developed from MBSR:

Mindfulness-Based Cognitive Therapy for Depression: A New Approach to Preventing Relapse 
by Zindel V. Segal PhD, J. Mark G. Williams, John D. Teasdale and Zindel V. Segal  

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness by Mark Williams, John Teasdale, Zindel Segal and Jon Kabat-Zinn