Have you been a participant in an MBSR program?

Join us via Zoom for this monthly practice group led by members MBSR Teachers Collaborative of Greater New York. Get support in maintaining or deepening your mindfulness practice and explore opportunities to cultivate mindfulness in everyday life. Re-connect with friends and meet others who are bringing these practices into their lives. Themes change every month, and teachers rotate.

This class is offered by donation to support Musicares.
Suggested donation is $20, and no one is turned away.
https://musicares.org

Theme: Exploring non-judgment in practice

This will be a practice, reflection, and discussion on the feelings and sensations we experience when judging, how we can more readily notice our tendency to do this, and how we can balance this tendency and work toward developing discernment.

Teacher: Jeffrey Zahn

Jeffrey Zahn, MD is a Qualified MBSR Instructor through Brown University. In 2014 he published Choose Happiness! A Guide to Practical Perspectivlsm and Happy Daily Living, describing Practical Perspectivism, an applied philosophy declaring we each have the capacity to choose, and are responsible for, our own emotional state. Jeff is also a former Mount Sinai Obstetric Anesthesiologist and current System Vice Chair for Physician Well-being in the Department of Obstetrics, Gynecology, and Reproductive Science at the Icahn School of Medicine Mount Sinai in New York City.


Zoom Link to join below - Password - Refresher