Have you been a participant in an MBSR program?

Join us via Zoom for this monthly practice group led by members MBSR Teachers Collaborative of Greater New York. Get support in maintaining or deepening your mindfulness practice and explore opportunities to cultivate mindfulness in everyday life. Re-connect with friends and meet others who are bringing these practices into their lives. Themes change every month, and teachers rotate.

This class is offered by donation to support The Trevor Project.
Suggested donation is $20, and no one is turned away.
https://www.thetrevorproject.org/

Theme: The Simplicity of Practice

In this session, we will revisit the foundational principles of MBSR, focusing on straightforward techniques that deepen our connection to the present moment. Through guided meditations and reflective dialogue we’ll explore how embracing simplicity can enhance your practice and daily life. This is an opportunity to reconnect with your mindfulness journey, share experiences, and rediscover the profound benefits of a straightforward approach.

Teacher: Craig Sloane

Craig Sloane is a psychotherapist in private practice in NYC and a qualified MBSR teacher through Brown University.. In addition to teaching MBSR Craig has facilitated community based mindfulness programs and corporate workplace mindfulness workshops and teaches Mindfulness-Based Relapse Prevention (MBRP).