Have you been a participant in an MBSR program?

Join us via Zoom for this monthly practice group led by members MBSR Teachers Collaborative of Greater New York. Get support in maintaining or deepening your mindfulness practice and explore opportunities to cultivate mindfulness in everyday life. Re-connect with friends and meet others who are bringing these practices into their lives. Themes change every month, and teachers rotate.

This class is offered by donation to support the Mindfulness Meditation Live - BIPOC Teachers Scholarship Fund.
Suggested donation is $20, and no one is turned away.
https://www.mindfulnessmeditation.live/bipoc-scholarship-fund

Theme: Returning to the Breath; returning to the practice

We will re-examine some of the basics of practice to return to--at any stage. The purpose will be to re-connect with the simplicity of practice.

Teacher: Katie Crum

Katie Crum is a certified MBSR teacher who has been offering the course for 11 years. She has a special interest in mindfulness practices for teens and young adults. Her initial training in meditation came from the Zen tradition, and she is also a longtime student of Iyengar yoga.

Registration link this month will direct you to email Jess the Refresher Coordinator to request link. A reminder email will be send out Sunday morning with the link.