Have you been a participant in an MBSR program?

Join us via Zoom for this monthly practice group led by members MBSR Teachers Collaborative of Greater New York. Get support in maintaining or deepening your mindfulness practice and explore opportunities to cultivate mindfulness in everyday life. Re-connect with friends and meet others who are bringing these practices into their lives. Themes change every month, and teachers rotate.

Dates: Every 3rd Sunday of the Month, from 5:30 to 7:30pm.

This class is offered by donation to support the Mindfulness Meditation Live -BIPOC Teachers Scholarship Fund.
Suggested donation is $20, and no one is turned away.
https://www.mindfulnessmeditation.live/bipoc-scholarship-fund

November Theme: Finding rest in the holiday season -moments of gratitude and joy in a suffering world

Please join other MBSR graduates to experiment with practices that explore pleasant moments. We will look at feeling tones, at what feels pleasant, unpleasant, or neutral. We will also explore the many ways that mindfulness strengthens awareness of the small joys in everyday life. Some of these are very short practices, useful anytime, anywhere--and especially helpful during a busy holiday season.

Teacher: Katie Crum

Katie is a certified MBSR teacher who has been offering the cuorse for 11 years. She has a special interest in mindfulness practices for teens and young adults. Her initial training in meditation came from the Zen tradition, and she is also a longtime student of Iyengar yoga.