Have you been a participant in an MBSR program?

Join us for this new monthly practice group led by members MBSR Teachers Collaborative of Greater New York.

Get support in maintaining or deepening your mindfulness practice and explore opportunities to cultivate mindfulness in everyday life. Re-connect with friends and meet others who are bringing these practices into their lives. Themes change every month, and teachers rotate.

Dates: Every 3rd Sunday of the Month, from 5:30 to 7:30pm
Suggested donation is $20, no one will be turned away.
These gatherings are happening via Zoom.

July 2021 theme: Working Mindfulness with Energy

As energy and awareness are intimately connected, we will explore practices that engage and move emotional energy and bring us back to greater balance and wellbeing.   

During our time together we will take time to visit the body and explore with kind curiosity places energy can become tight or blocked and how to support freeing emotional energy through somatic awareness and gentle opening.  

Instructor: Padma has taught mindfulness and meditation in Europe and the US for more than 20 years and is a qualified MBSR teacher with UC San Diego Center for Mindfulness, and a Mindfulness for Health instructor with Breathworks UK.  She teaches mindfulness for staff and patients in a large hospital network and provides individual coaching and support to people dealing with life altering health conditions.  Padma is also a hospital chaplain. 

Class is offered by donation to support the NY Insight Meditation Center.
Offer a donation to NYIMC here