Have you been a participant in an MBSR program?
Join us for a monthly practice group led by members MBSR Teachers Collaborative of Greater New York.
Get support in maintaining or deepening your mindfulness practice and explore opportunities to cultivate mindfulness in everyday life. Re-connect with friends and meet others who are bringing these practices into their lives. Themes change every month, and teachers rotate.
Dates: Every 3rd Sunday of the Month, from 5:30 to 7:30pm
Suggested donation is $20, no one will be turned away.
June 2021 Theme: Mindfulness and Self-Care
During stressful periods, it is a radical act of self-care to pause and reconnect with ourselves. This is an invitation to gather together and engage in a compassionate exploration of the present moment experience. Through gentle practices of guided meditation, movement and dialogue we will attend to ourselves with kindness and explore what, if anything, is needed to reset and move forward feeling refreshed.
Zoom Information
Meeting ID: 859 9470 6332
Passcode: 703647
Teacher: Alison Restak
Alison completed MBSR teacher training at the Center for Mindfulness in Medicine, Health Care, and Society at UMASS Medical School in 2016. She is a licensed clinical social worker, board certified music therapist and qualified MBSR teacher with over 16 years of experience working in the field of behavioral health and wellness. Alison believes in a holistic approach to emotional health care emphasizing the mind-body connection to promote self-awareness, acceptance and compassionate engagement with the world.
Class is offered by donation to support NY Insight Meditation Center