Have you been a participant in an MBSR program?

Join us via Zoom for this monthly practice group led by members MBSR Teachers Collaborative of Greater New York. Get support in maintaining or deepening your mindfulness practice and explore opportunities to cultivate mindfulness in everyday life. Re-connect with friends and meet others who are bringing these practices into their lives. Themes change every month, and teachers rotate.

Dates: Every 3rd Sunday of the Month, from 5:30 to 7:30pm.

This class is offered by donation to support the Mindfulness Meditation Live - BIPOC Teachers Scholarship Fund.
Suggested donation is $20, and no one is turned away.
https://www.mindfulnessmeditation.live/bipoc-scholarship-fund

April Theme: Clarity

Along with the formal practice of the body scan, this refresher will incorporate a timed writing exercise to assist participants in gaining clarity on any obstacles to their practice and identifying new ways to address them in a supportive manner.

Teacher: Patrick Mellen

Patrick Mellen has been teaching MBSR through The Entertainment Community Fund. He received his MBSR Teaching Certificate from Brown in September of 2022.