Have you been a participant in an MBSR program?

Join us via Zoom for this monthly practice group led by members MBSR Teachers Collaborative of Greater New York. Get support in maintaining or deepening your mindfulness practice and explore opportunities to cultivate mindfulness in everyday life. Re-connect with friends and meet others who are bringing these practices into their lives. Themes change every month, and teachers rotate.

Dates: Every 3rd Sunday of the Month, from 5:30 to 7:30pm.

This class is offered by donation to support the BIPOC Teachers Scholarship Fund.
Suggested donation is $20, and no one is turned away.
https://www.mindfulnessmeditation.live/bipoc-scholarship-fund

Februrary Theme: Leaning into Compassion

We will explore awareness and compassion, sometimes described as two wings of a bird, are equally essential in mindfulness. Often mindfulness practices focus on awareness with compassion being implicit. This Refresher will focus on compassion practices in stillness, movement and discussion.

Teacher: Lucia McBee

Lucia McBee has taught MBSR and adapted Mindfulness practices for 28 years, focusing on underserved populations.