Have you been a participant in an MBSR program?

Join us for this new monthly practice group led by members MBSR Teachers Collaborative of Greater New York.

Get support in maintaining or deepening your mindfulness practice and explore opportunities to cultivate mindfulness in everyday life. Re-connect with friends and meet others who are bringing these practices into their lives. Themes change every month, and teachers rotate.

Dates: Every 3rd Sunday of the Month, from 5:30 to 7:30pm

This class is offered by donation to support the New York Insight Meditation Center.
Suggested donation is $20, and no one is turned away.
https://www.nyimc.org/donate/

March Theme: “Gently revisit familiar mindfulness practices”

Teacher: Mary Rothfusz

We will explore how we meet ourselves post-course and throughout our
daily challenges. Jack Kornfield shares, “through practice, gently and
gradually we can collect ourselves and learn how to be more fully what
we do.”

We can approach our practice formally and informally, being gentle
when we meet the obstacles that can come in the way after we leave the
course.

Mary Rothfusz, MA, is a mindfulness meditation teacher who believes
that each day is an opportunity to embrace the present, follow your
passions and embrace your struggles. Mary spent two decades working in
the service industry until a work-related spinal injury acted as a
catalyst to motivate her to explore new avenues. Throughout her
recovery, Mary heavily relied on Mindfulness-Based Stress Reduction
(MBSR) to relieve her pain, which transformed her life and led her
towards her true calling to help others relieve emotional and physical
pain through mindfulness. Mary has actively participated in many
mindfulness and yoga classes and trainings. She is a Qualified MBSR
teacher with the Mindfulness Center of Brown University.