Have you been a participant in an MBSR program?
Join us for this new monthly practice group led by members MBSR Teachers Collaborative of Greater New York.
Get support in maintaining or deepening your mindfulness practice and explore opportunities to cultivate mindfulness in everyday life. Re-connect with friends and meet others who are bringing these practices into their lives. Themes change every month, and teachers rotate.
Dates: Every 3rd Sunday of the Month, from 5:30 to 7:30pm
April Theme: Fostering belonging & inclusion
It is intriguing how practicing together has the ability to create space for us to feel inspired, motivated and included.
Let us create this nurturing space together by refreshing our mindfulness practice.
We will unpack together ways to foster belonging and inclusion for ourselves by integrating, embodying our practice in our life.
Donations:
Suggested donation is $20, and no one is turned away.
https://voices.org.ua/en/donat/
“Voices of Children” supports children across Ukraine with emergency psychological assistance and assisting in the evacuation process
Teachers:
Kalpana Galagali, M.A., B.A., B.A.
A Certified special education teacher in the California school system, Kalpana integrated mindfulness in her middle school classroom. A qualified MBSR teacher trained through the Univ. of Massachusetts Medical Center, she aspires to develop formal Mindfulness Curriculum for school students to reduce their stress and anxiety. She has created and supports several weekly communities of mindfulness and yoga in the US and abroad. Kalpana is committed to bringing mindfulness to the world, one classroom at a time.
Tushar D Bhagat, Phd, Ms, Ms, Msc
A Biomedical scientist & a medical school Faculty by day, Dr. Bhagat teaches MBSR & other stress reduction programs at his Medical institution. He is formally trained as a mindfulness based stress reduction (MBSR) teacher through Univ. of Massachusetts Medical Center and Brown University. Dr. Bhagat firmly believes in the potential of science based integrative mindfulness practices in reducing stress and increasing well-being to create conditions for a happier, content and meaningful life.