Have you been a participant in an MBSR program?

Join us via Zoom for this monthly practice group led by members MBSR Teachers Collaborative of Greater New York. Get support in maintaining or deepening your mindfulness practice and explore opportunities to cultivate mindfulness in everyday life. Re-connect with friends and meet others who are bringing these practices into their lives. Themes change every month, and teachers rotate.

Dates: Every 3rd Sunday of the Month, from 5:30 to 7:30pm.

This class is offered by donation to support the BIPOC Teachers Scholarship Fund.
Suggested donation is $20, and no one is turned away.
https://www.mindfulnessmeditation.live/bipoc-scholarship-fund

December Theme: Finding Rest

We will explore ways of finding rest in the midst of the full catastrophe. This will include short, "cat-sits," walking meditation--down the hall or down the street, and yoga--including restorative poses to use throughout the busy end-of-year season.

Teacher: Katie Crum

Katie Crum is a certified MBSR teacher (Brown), who has been teaching the course for ten years. She is also a longtime Zen practitioner and decades-long Iyengar yoga student. In a previous life, she was an art historian/art museum professional.