Have you been a participant in an MBSR program?

Join us for this new monthly practice group led by members MBSR Teachers Collaborative of Greater New York.

Get support in maintaining or deepening your mindfulness practice and explore opportunities to cultivate mindfulness in everyday life. Re-connect with friends and meet others who are bringing these practices into their lives. Themes change every month, and teachers rotate.

Dates: Every 3rd Sunday of the Month, from 5:30 to 7:30pm

Suggested donation is $20, no one will be turned away.

These gatherings are now happening via Zoom.

April Zoom link: https://zoom.us/j/99862021749

April Theme: A time for renewal.

April is a time for renewal, re-birth, rejuvenation, and remembering to come home to our deepest intentions. Gather with other MBSR alumni and recommit to your practice. Whether you have been practicing intermittently or regularly, join us for a gentle opportunity to align with the practices that sustain mindful presence. Together, we will meditate in stillness and in movement in support of our relationship with beginners mind, patience, non-judging, trust, non-striving, acceptance and letting go.

Teachers:

Tam Terry is an advanced teacher of YogaTherapy and qualified MBSR instructor through Brown Center for Mindfulness. She teaches heart-centered, mindful movement in an alignment-based practice to help train people to access functional movement through healthy body dynamics

Craig Sloane is a psychotherapist in private practice in NYC and a qualified MBSRteacher through the Brown Center for Mindfulness. He has benefited immeasurably from cultivating mindfulawareness and looks forward to continuing to offer the practice to others. 

Class is offered by donation to support
New York Insight Meditation Center:
https://www.nyimc.org/donate/