Have you been a participant in an MBSR program?

Every 3rd Sunday of the Month, from 5:30 to 7:30pm, join us for this new monthly practice group led by members MBSR Teachers Collaborative of Greater New York.

Get support in maintaining or deepening your mindfulness practice and explore opportunities to cultivate mindfulness in everyday life. Re-connect with friends and meet others who are bringing these practices into their lives. Themes change every month, and teachers rotate.

February Theme: Creating ease in the body and mind, befriending the body and mind

Teacher: Jess Ergener

Class is offered by donation to support - The Center for Food Action: https://www.cfanj.org/donate-funds-today/ Suggested donation is $20. No one will be turned away for lack of funds. 

Pre-registration not required - Join Zoom Meeting
Meeting ID: 868 8048 0711
Passcode: 035448

It's also helpful to realize that this very body that we have, that's sitting right here right now, with its aches and its pleasures is exactly what we need to be fully human, fully awake, fully alive. (Pema Chodron)

Mindfulness practice isn’t just about simply finding one’s way to the meditation cushion each day.  It is just as important, if not more important to nourish the body, through movement as part of a daily practice.  Movement helps keep the body strong as well as to prepare for formal practice.  Jon Kabat-Zinn understood this and this is why gentle movement is in the quintessential eight week course framework; it may be even more essential in these most unusual times.  During our two hours together we will explore ways to move and be in stillness as a way to bring more ease and grounded-ness for daily living.