We are a community of practicing Mindfulness-Based Stress Reduction teachers committed to sharing the benefits of the program and providing support to one another as we deepen our own practice.
What is MBSR?
Mindfulness-Based Stress Reduction (MBSR) uses meditation, yoga and inquiry as a way of supporting people to relate differently to stresses in their lives, and in fact, relate differently to each moment of their lives.
It was originally developed in the late 1970s for patients in chronic pain, those undergoing intensive treatments for cancer, AIDS and other serious illness. It has since expanded and been incorporated into the daily lives of ten of thousands of people whether they are dealing with the challenges of illness or simply day-to-day stress.
Looking for an MBSR Course?
We suggest you head over to our partner site, and look up MBSR Courses. You can search by location and other criteria. Many of the MBSR Collaborative members publish their upcoming course information on Mindfulness Meditation Live.
Monthly MBSR Alumni Gatherings
Have you been a participant in an MBSR program?
Join us for this monthly practice group led by members MBSR Teachers Collaborative of Greater New York.
Get support in maintaining or deepening your mindfulness practice and explore opportunities to cultivate mindfulness in everyday life. Re-connect with friends and meet others who are bringing these practices into their lives. Themes change every month, and teachers rotate.
Suggested donation is $20, no one will be turned away.
These gatherings are now happening via Zoom.
